Wednesday, June 3, 2009

Words of Wisdom

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

This philosopher hit the nail on the head. We all need exercise for healthy living. The trouble with us human beings is that we are too lazy to get up and get out for a workout. Ever since we got Kess, our beagle, we walk twice a day, no excuses. It's a commitment we've made to Kess and ourselves. So, we get at least 30 mins - 1 hour walk a day. So, if you need a reason to go for a walk, get a dog!

If your dog is fat, you're not getting enough exercise. ~Author Unknown

1 comment:

Sweet Jasmine said...

Very true! My recent bouts of ill health is due to my inactive lifestyle after a major operation. Now with at least 30 minutes of exercise every morning, I find myself getting stronger each day.